Archive for the ‘Podcast’ Category

Happy Holidays!

Wednesday, November 26th, 2014

We all know that holidays can be a bundle of joy, stress & controlled chaos. In today’s episode, we share our own experiences with the holidays and discuss suggestions for managing them. We share a few resources and if you are interested in reading the UCSD parent guide for holidays, please email us for a copy.

We want to thank each of you for your support and positive feedback. Wishing you & your families a peaceful holiday season.

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Embracing Life With Diabetes

Saturday, November 15th, 2014

Miranda shares her personal story of diabetes and diabulimia, how she overcame their challenges & how she helps others do the same. We are so thankful for Miranda’s community service and that she took the time to talk with us in honor of Diabetes Awareness Month.

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What If You Loved Your Body?

Thursday, October 16th, 2014

What if you loved your body? What if we all did? What if the societal norm was talking about how much we love our hair, face, thighs, stomach, etc instead of talking about how much we despise them? What if there was no such thing as “fat talk”?

In today’s episode, Dr. Beck-Ellsworth shares powerful body image interventions that have transformed the way her clients relate to their bodies. You can practice all of those at home & if you do, we would like to hear about your experience.

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Can You Be Healthy At Any Size?

Monday, September 29th, 2014

Dr. Linda Bacon educates us on the tenets of Health at Every Size. We are so grateful that she shared her time & expertise and hope that after listening, you will get off the diet roller coaster and begin respecting your body.

Most of us believe that being fat is unhealthy and losing weight will extend lives. But acclaimed research scientist and author Dr. Linda Bacon shows that a focus on weight backfires – and the best way to deal with health concerns is to end the quest for thinness, focus on good health habits, and let your weight naturally settle. Bacon backs her claims on solid research. She has published in top scientific journals and is author of the highly acclaimed popular press book, Health at Every Size: The Surprising Truth About Your Weight. Her newest book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, a crash course in what you need to know about bodies and health, was released this month. You can learn more about her at www.lindabacon.org.

 

HAES

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Paleo Diet Debunked

Thursday, September 11th, 2014

Season Two is kicking off with a look at the popular Paleo Diet. Our interest was sparked by the September edition of the National Geographic and we would love to hear about your experiences with the Paleo Diet. As always, thanks for listening & we are THRILLED to be back for our second season. Look for new episodes every 3 weeks!

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