Posts Tagged ‘Intuitive Eating’

Stress – If It Doesn’t Kill You…

Thursday, June 9th, 2016

STRESS – can it make you stronger? It depends…

Danielle & Kelly share their experiences with stress and Danielle teaches you how to better cope with it.

Quiz Alert! There’s another good one for you today!

For more information on this topic, check out the TED talk mentioned in the episode.

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Your Only Job Is To Relax

Friday, April 1st, 2016

Norah McIntire, L.Ac. graciously shared her time & expertise to explore the world of Chinese Medicine & Acupuncture. Norah practices in Los Angeles, California and you can find more information about her practice & this topic on her website.

If you would like to read more, Norah suggested these sites:

www.acufinder.com

www.acupuncture.com

www.acupuncturetoday.com

If you have more questions, you can contact Norah at nmcintirelac@yahoo.com.

To receive CEU credit for this episode, submit payment by clicking here, complete this quiz & return to info@savorpodcast.com

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Savor Serves Up Home Cooking

Thursday, March 10th, 2016

To celebrate National Nutrition Month, Danielle & Kelly took a detour from the norm and did a cooking demonstration on air!

Danielle was the test chef and Kelly talked about ways to save money on your grocery bill and eat well.

The Savor Shoutout for our recipes goes to Leanne Brown the author of Good & Cheap cookbook, available for FREE on her website.

For your mouth-watering pleasure…photos of Danielle’s Tilapia & Cornmeal Bread-Crumb-Crusted Vegetables.tilapia

 

 

panko crusted

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It’s Not Your Body, It’s Your Mind!

Friday, February 19th, 2016

To kick off National Eating Disorders Awareness Week, one of our listeners wanted YOU to hear about her journey into RECOVERY. We encourage you to get involved in your community this week too. You can find more information about events/activities by visiting the NEDA website.

I have to say that every minute of this interview with Jen Picicci was fun for me, you’re going to love her! Such a Dynamic woman! Thanks Jen!

Jen’s Savor Shoutout goes to the straight-talking Isabel Foxen Duke.

Jen also recommended the book Runaway Eating by Cynthia Bulik, PhD.

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The Competitive Athlete

Friday, January 29th, 2016

Thank You Melissa Streno, PsyD CC-ASP, for answering our questions on the topic of competitive athletes and eating disorders. Dr. Streno practices at the Eating Disorder Center of Denver.

She covers topics such as:

How much is too much exercise?

What are the warning signs of an athlete struggling with an eating disorder?

Where should athletes turn to seek help?

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